Because it also has the ability to mimic estrogen, fennel extract may even be able to reduce period pain in some people. Web MD notes that fennel has the ability to relax the colon, which can help with digestive issue like colitis, and indigestion. The herb contains an anti-inflammatory phytonutrient called anethole, according to Medical Daily, which can relax the stomach walls. "Fennel is another known food to be used to help combat digestive problems including heartburn," Warren says. ![]() According to Healthline, aloe vera juice may help lower cholesterol, reduce blood sugar levels, and replenish your skin. According to research from the Journal of Environmental Science and Health, drinking aloe vera juice can help prevent acid reflux, as it can decrease inflammation.Īnd, there are a few more benefits to drinking aloe vera juice. Aloe Vera JuiceĪloe vera is good for more than just treating sunburns - it can help soothe the gastrointestinal tract as well. If you're looking for some ways to incorporate ginger into your day, try a ginger tea, or make a smoothie with some ginger in it. "It is known to be an anti-inflammatory food that can help combat symptoms of acid reflux." "Ginger has been long used to treat gastrointestinal issues because of its soothing properties," Warren says. There's a reason that ginger is always recommended when you're having stomach issues - it can actually help. If this is a concern for you, consult your doctor. For some, having too many probiotics can cause an overgrowth in bacteria, resulting in a slew of other stomach issues. Cabbage also contains a substance known as vitamin U, which has anti-ulcer properties, according to research from the Western Journal of Medicine.īut be careful when it comes to your daily intake of probiotics. Like yogurt, kimchi, a Korean staple made with fermented vegetables, is full of probiotics, making it another great choice for better digestion. ![]() Include some of that whole-grain toast, and you have a fiber-rich meal that won't cause you any irritation. "Foods with healthy bacteria may help improve digestion and reduce the frequency of acid reflux," nutritionist Lisa Hugh tells Bustle.Īccording to Harvard Health, low-fat yogurt with fruit or nuts is a great option for breakfast. YogurtĮating fermented foods rich in probiotics help increase the presence of good bacteria, according to Mayo Clinic. ![]() Healthline also notes that if you are looking for other options, fiber-rich foods like whole-grain bread and whole-grain rice will have a similar effect on acid reflux symptoms. "As a result, it will help fill your stomach and lessen the chance of having a reflux issue. "Because oatmeal is a whole grain, it has a lot of fiber and is not an acidic food," Warren says. Oatmeal is quick, tasty, and can be the perfect breakfast food if you have issues with acid reflux. Almond milk, or other types of plant-based milk like soy, flax, cashew, or coconut, will not only alleviate symptoms, it can be a better alternative for people who suffer from lactose intolerance. "Almond milk is alkaline - the opposite of acidic - helping to combat acid reflux."Īccording to Healthline, other types of milk can be high in fat content, and some high-fat foods may actually make heartburn worse. "Sometimes cows milk can contribute to reflex, so almond milk is a great substitution," Warren says. You may have heard to drink milk to help with acid reflux, but almond milk might be the better solution. If you suffer from acid reflux and want to change up the way you eat, try incorporating these 11 foods into your lifestyle, which can help prevent the pesky condition. Switching to lower-acidic foods can help prevent build up of acid in your stomach. When it shifts, however, the acid can flow back up the esophagus contributing to symptoms of acid reflux." "When the diaphragm is in its correct position, it keeps acid inside the stomach. "Acid reflux occurs when the sphincter muscle that separates your stomach from your chest and the upper part of the stomach shift above the diaphragm," Beth Warren, MS, RDN, CDN, tells Bustle. Sixty percent of the adult population will experience some type of gastroesophageal reflux disease each year, and 20 to 30 percent will have weekly symptoms, according to Healthline. What you eat is important when it comes to preventing gastrointestinal issues, and certain foods can work wonders to relieve discomfort and prevent future issues. ![]() Despite trying to cut out the right foods, you still may be experiencing heartburn, so it's helpful to know what foods can actually fight acid reflux. If you get acid reflux, you know how uncomfortable the feeling can be.
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